We cannot leave our thoughts unguarded. For example if we are feeling sad or anger at something or someone, we must take a break and think back, whether our feeling is truly justified. Is it really a big deal? Opposite is also true. We need to check our exuberance and control ourselves from committing something huge in a very heightened jubilant mode.
Daniel Goleman writes in his book Focus - "Attention to our inner selves and outer world provides the mechanism to voluntary Regulation of our thoughts and feelings."
Daniel Goleman writes in his book Focus - "Attention to our inner selves and outer world provides the mechanism to voluntary Regulation of our thoughts and feelings."
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